Food is medicine- Build your immunity & treat cold & flu all from your kitchen
Onions are rich in folic acid, manganese, Vitamin B6, Vitamin C, biotin, and copper, and are packed with essential nutrients that help the body make healthy new cells. Onion is a great source of polyphenols. These act as antioxidants that neutralise free radicals, keeping them in check and helping to support a healthy immune system.
Ginger contains gingerols, paradols, sesquiterpenes, shogaols and zingerone. They all have powerful anti-inflammatory and antioxidant properties making it a great food for your immune system. Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties.
Ginger also contains antioxidants and anti-inflammatory properties. The combination of these properties has many benefits.
These ginger health benefits and side effects improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common cold and flus.
Garlic is rich in vitamin C, vitamin B6, Iron, selenium and manganese. Its high sulfur content explains the bulb's benefit as a cold and flu fighter.
The sulfur in garlic helps your body absorb the trace element zinc, which is an immunity booster. Eating garlic can boost the number of virus-fighting T-cells in your bloodstream. These T-cells are important because colds and flu are caused by viruses.
Manuka honey is a unique type of honey made in New Zealand and Australia by bees who frequent the Manuka bush. It is known for its high quality and potent antibacterial properties. Its low water content and high acidity are the two main reasons it doesn’t spoil – the bacteria that cause food to go off can’t thrive in these conditions. The hydrogen peroxide produced in the honey making process also has antibacterial properties.
Did you know honey doesn’t spoil?
Its low water content and high acidity are the two main reasons it doesn’t spoil – the bacteria that cause food to go off can’t thrive in these conditions. The hydrogen peroxide produced in the honey making process also has antibacterial properties.
Cinnamon is a powerful anti-bacterial, anti-viral and anti-fungal. Researchers have identified many different types of flavonoids in the spice, all of which are highly effective at fighting dangerous inflammation levels throughout the body.
Cayenne pepper's proteins can help stimulate antibody synthesis, which strengthens the body's immune response when pathogens are present. Vitamin C is also abundant in cayenne pepper, and it is well known to support the functionality of the immune system. Cayenne pepper is the richest source of Vitamin A of all the spices. It contains 50% of RDI of Vitamin A. Vit A is vital in optimal immune system health.
Find out how to make a potent immunity boosting elixir using all of the above ingredients here
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