Halloween Snacks & Treats

Halloween Snacks & Treats
So easy and so fun to make and to eat! 
What you will need:
  • 2 green apples, each quartered
  • Nut butter of your choice (or sunflower butter for a nut free alternate)
  • 32 sunflower seeds or pepitas
  • 23 strawberries, sliced
  • 12 googly eyes per apple bite (these can be bought or home made using a drop of melted white choco and a drop of dark choco on a tray and then left to harden in fridge)


  1. Cut the middles out of each quarter of the apple to create a mouth. Don’t worry about perfection, you are filling this gap with nut butter/ sunbutter anyway so if you cut too deep, you can always just cover it up and no one will know.
  2. Coat the inside of the cut gap with a filling of sunflower butter.
  3. Place 4 sunflower seeds/ pepitas on the top of the “mouth” for the teeth.
  4. Place 1 sliced strawberry inside the mouth for the tongue.
  5. “Glue” each eye above the mouth with a dab of nut butter or sunbutter to stick.

Recipe by the clever www.forkandbeans.com

A delicious snack and a great way to use up the seeds from your pumpkin carving project. 
What you will need:
  • 1 cup fresh pumpkin seeds
  • 1 tsp. soy sauce
  • ½ tsp. olive oil
  • 2 tsp. curry powder


  1. Preheat oven to 190 degrees celsius.
  2. Rinse and drain pumpkin seeds.
  3. Toss with remaining ingredients until well coated.
  4. Arrange in an even layer on baking paper.
  5. Bake 6-7 minutes, or until they begin to darken.
  6. Remove from oven and allow to cool before digging in.

Recipe by connoisseurusveg.com

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