Scarecrow Updates
CORN AND ZUCCHINI FRITTERSINGREDIENTS500g zucchini, shredded and drained*1/2 cup grated onion1 cup fresh organic sweet corn1 large egg1/2 cup shredded mozzarella cheese1/4 cup + 2 Tbsp. all-purpose flour/GF if needed1 tsp. baking powder1 tsp. salt1/2 tsp. dried basilOlive oil or...
Continue reading
Cauliflower is part of the ‘cruciferous’ family of vegetables, that are rich in protective compounds which promote healthy liver detoxification; inhibit tumour growth and reduce free radical damage in the body. Cauliflower contains: * Vitamin C - 1 cup provides...
Continue reading
Placing your fruits and vegetables in proper storage is the primary key to keeping produce fresh. We all know the look of a sorry bin of wasted strawberries, all sunken, dark and fuzzy. Some of our produce preservation comes down...
Continue reading
