Scarecrow Updates
PRAWN, KALE & GRAPEFRUIT SALAD SALAD 1 medium red onion⁄ 1 head Kale 100g rocket 2 medium ruby grapefruit 12 shelled prawns 2 tbs lemon juice salt and pepper 1 tbs butter 2 tbs dry vermouth Finely dice onion. Tear...
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At this time of year silverbeet (AKA chard) is so bloody delicious. It has soft and delicate iron rich and dark green leaves which are packed full of nutrients. In abundance now, silverbeet has a deep earthy flavour and a...
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Hi TOS Community, Tim here AKA Mr Scarecrow, with some pretty exciting news to share with you all. We are all over the moon 🌙 to welcome in to the world 🌏 our latest little recruit TITO TEDDY SATIU 👶🏽 Weighing 3.79kg and...
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Improve your gut health with organic pears! Pears are a mild, sweet fruit with a fibrous centre. They have many health benefits of which include their ability to aid in weight loss, improve digestion and heart health, regulate the body’s...
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Jessie Stevenson is busy Mum to Winter, qualified Nutritionist and Whole foods Cook. It was while living by the beach in Freshwater and enjoying a healthy and active lifestyle that Jessie discovered her immense passion for food and nutrition. After...
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