Scarecrow Updates

Christmas Rum Balls
What you will need: Dry Ingredients: 2 cups nuts almonds 1/2 cup rolled oats 1 tsp dried ginger 1 tsp nutmeg 1 tsp cinnamon 1/4 tsp salt 1 tbsp cacao powder 2 tbsp chia seeds Wet Ingredients: 7 medjool dates...
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Mango Magic Smoothie
Mango Magic SmoothieServes 2 peopleWhat you will need: 2 cups of frozen mango or if using unfrozen mango add 1⁄2 cup of ice 1⁄2 avocado 1 handful of baby spinach (optional) 1 cup of milk of your choice (1⁄3 cup...
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How to make Halloween more sustainable
The really scary part about Halloween is the amount of waste is creates and it's negative impact on our environment so with these very easy tips we hope to inspire you to enjoy a more sustainable celebration of all things spoooooky!  1. Costumes...
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Spiced Pumpkin Muffins
What you will need: ⅓ cup melted coconut oil or  ½ cup maple syrup or honey  2 eggs or flax eggs (see note)  1 cup pumpkin purée (see note)  ¼ cup of almond, oat or coconut milk  1 tsp of...
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