Scarecrow Updates

Introducing Jessie - our resident Nutritionist
Jessie Stevenson is busy Mum to Winter, qualified Nutritionist and Whole foods Cook. It was while living by the beach in Freshwater and enjoying a healthy and active lifestyle that Jessie discovered her immense passion for food and nutrition. After...
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CORN AND ZUCCHINI FRITTERSINGREDIENTS500g zucchini, shredded and drained*1/2 cup grated onion1 cup fresh organic sweet corn1 large egg1/2 cup shredded mozzarella cheese1/4 cup + 2 Tbsp. all-purpose flour/GF if needed1 tsp. baking powder1 tsp. salt1/2 tsp. dried basilOlive oil or...
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The Organic Scarecrow
Cauliflower is part of the ‘cruciferous’ family of vegetables, that are rich in protective compounds which promote healthy liver detoxification; inhibit tumour growth and reduce free radical damage in the body. Cauliflower contains: * Vitamin C - 1 cup provides...
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