Scarecrow Updates

Peanut Butter Breakfast Cookies
Ingredients 1 cup rolled oats ¼ cup pumpkin seeds ¼ cup sliced almonds 2 tbsp chia seeds ½ cup fresh strawberries (or seasonal berry/dried fruit of choice) 1 tsp ground cinnamon 1 tsp baking powder ¼ tsp salt 2 large ripe bananas mashed ½ cup peanut butter ⅓ cup maple...
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Connection to community and nature
We have had an energising week of doing both. And it was E.V.E.R.Y.T.H.I.N.G we all needed. After an intense couple of months of injuries and illness we were all ready to stretch our energy further than just our little bubble....
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TOS's own in-house Toxic 20 list
Welcome wellness warriors,Lovely to have you here in our new space for all things wellness! Here we will be sharing not only our own knowledge and experience but those of our wider TOS community. We will be discussing  all things...
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Immunity Boosting Elixir
Slice 1 onion, and mince the 1 garlic clove, 2cm ginger and 2cm of Turmeric. Layer the onion in the jar in 1cm thick layers and cover with honey. Add the minced ginger, garlic and turmeric on top and then...
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